Discovering What I lost
I'm on a journey to discover who Kayana is outside of the roles I play in other people's lives as a mom, wife, and BCBA. I'm on day 12 of refraining from smoking cigarettes. Still struggling but I wake up and put a nicotine patch on. I've started to read for pleasure. Something I enjoyed a lot. It's been several years since I read a book and finished it. I have bought several books and have one that's up next. I'm in individual therapy again. I'm excited and hopeful that it will be helpful on my journey. Mindfulness is something I've always thought would help, but have never given it a try. Come along for the ride.